Andie Rowe
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Cheerleading is an extremely competitive activity. If you want to be the best, you have to train hard.

However, there are many anecdotal pieces of advice out there that talk about what was right for the team 20 years ago may not be correct these days.

The best cheerleading equipment for your daughter’s team, for example, may not be good enough to help them win the next tournament.

So how do you know what’s being used on the team at the next level or in the a top college program?

Well, you could go to a local tournament and watch, but if they’re any good, then you’ll probably learn very little.

The next option is to go online and read forums or look at YouTube videos. This can work well, but there’s another solution that’s far more effective and it’s called research.

This research led me to put together this guide for the best cheerleading training equipment in 2022. Because of this article, you can rest assured that the cheer equipment you order will be up to scratch and get your daughter where she needs to be.

Also check out PART 2, and PART 3 of this guide.

Stunt Stand Door Flexibility & Stretching Leg StrapBest OverallStunt Stand Door Flexibility & Stretching Leg Strap
ProStretch "Blue"Budget PickProStretch "Blue"
Matladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline MatUpgrade PickMatladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline Mat

1. Stunt Stand Door Flexibility & Stretching Leg Strap

Our rating: 9 / 10

Stunt Stand Door Flexibility & Stretching Leg Strap

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  • Can be used anywhere
  • Durable
  • Cost-Efficient
  • Comes with downloadable eBook


  • Can be a little time-consuming
  • May be difficult to install into some doors that are 2-inch thick or larger

Cheerleading is a fun and exciting sport that involves lots of cardiovascular activity and flexibility. The best cheerleading training equipment you can invest in is a sturdy stunt stand because it can help increase your upper body strength, flexibility, and cardiovascular endurance. As is the case with just about every sport, practice makes perfect, but to make the most of your practice time, you need the right equipment.

This stunt stand from Stunt Stand Door Flexibility & Stretching Leg Strap …High Quality eBook Included comes complete with instructions to help you use the device to hone your skills and further your cheerleading career.

It’s easy to install into your door. It fits any door from 30 inches to 40 inches. Use it to learn your flexibility training for cheerleading. You can also use it to practice bending for your cheerleading competitions or for your routines. You get to make use of a compression strap to steady your body in a standing position during your training.

2. Kbands Cheer Bands

Our rating: 9 / 10

Kbands Cheer Bands

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Kbands provides three unique resistance bands in one pack. Each band offers different levels of resistance and focused training. We particularly love how diverse these bands are as it allows for wide-ranging workouts. These include:

  • Tricep Presses, Split Squats and Single Leg Curl (for the glutes)
  • Upright Rows, Hip Flexor Y-Raise and Standing Hamstring Curl (for the quads)
  • Chest Press, Hip Press and Standing Curl (for the hamstrings)

This versatility allows for a more complete workout when you use the Kbands together. You also get an instructional step-by-step workout video download with the Kbands routine, as well as tips to improve your performance as you go. By working through the Kbands, you will add days to your current training program and get more results in less time.

3. McDavid Bio-Logix Ankle Brace

Our rating: 8 / 10

McDavid Bio-Logix Ankle Brace

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  • Superior ability to prevent, relieve and support ankle injuries and issues
  • Perfect for sprains and strains, ankles injuries, and supports for sports and physical rehabilitation
  • Built with a reliable memory foam interior that don't aggravate or rub, and it don't feel hot or bulky – Super light and comfortable
  • Impressively stabilizing, yet stretchy elastic interior for easy put-on and remove
  • Wider straps for even more support and protection
  • Lightweight and compact design, folds easily to pack and carry


  • With this quality brace you shouldn’t have any issue with any of the cons below.

This ankle brace was made to prevent and reduce ankle strain and sprains, as well as provide support for recovery and healing of sprains and strains. It's comfortable and light-weight, and it supports a wide variety of foot types.

It features a cross strap for additional support to help prevent injury when playing basketball, basketball, volleyball, soccer, football, wrestling, cheerleading, football, rugby, and other similar sports.

It’s made with a sturdy, reinforced, energy management design with plush compression to protect the ankle and support the height of the arch. It's also reinforced with air holes to prevent overheating.

4. ProStretch "Blue"

Our rating: 8 / 10

ProStretch "Blue"

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  • Very durable
  • Slip-resistant footplate
  • Can accommodate all calf sizes
  • Wide muscle building possibilities


  • Can be uncomfortable due to foot plate
  • Requires regular usage
  • No free shipping

If you are looking for a product that will relieve discomfort and help you avoid typical conditions involved with plantar fasciitis, heel spurs and other plantar-related conditions, then you may want to consider the Pro Stretch. This product is manufactured in the United States of America and has very high ratings on Amazon. This product works to stretch out your calves, soles of your feet and toes, as well as your Achilles tendons, offering relief from plantar fasciitis. The Pro Stretch will certainly help you avoid situations that are related to plantar fasciitis.

The Pro Stretch comes with a removable, washable cover, and is designed to help you avoid over-stretching. Because you want to avoid over-stretching, the Pro Stretch makes sure you do not go too far. This product is described as being very comfortable, and this is because of the slip resistant footplate, which is instead of a typical flat bottom on similar products that will offer you a stable platform to place the ball of your feet and stretch out. The Pro Stretch is made out of molded plastic, and the footplate is textured.

5. AKSPORT Air Track Gymnastics Tumbling Mat Inflatable Floor Mats

Our rating: 8 / 10

AKSPORT Air Track Gymnastics Tumbling Mat Inflatable Floor Mats

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  • Strong and durable
  • Quick and easy to inflate
  • Portable and convenient
  • Available in different sizes

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6. Matladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline Mat

Our rating: 8 / 10

Matladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline Mat

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This tumbling mat offers very good quality and is among the most popular and durable you can find right now. It is characterized by the good quality handle, good and solid 19 mm thickness and the special bright color, 57–x21–x15–. When it comes to weight, you can be relieved because this mat weights only 36 pounds, which means that you can easily move and fold this mat.

It comes with good precision slitting, which can ensure the ¾”-thick foam does not break into splinters and that an accidental fall will not hurt you.

7. JOYHILL Yoga Fitness Stretching Strap

Our rating: 8 / 10

JOYHILL Yoga Fitness Stretching Strap

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JOYHILL Yoga Fitness Stretching Strap, Back Bend Assist Trainer, Stretching Band Improve Leg Waist Back Flexibility, for Rehab Pilates Ballet Dance Cheerleading Splits Gymnastics Training.

Do you want to improve yoga posture and flexibility? This Stretching Strap will help you do all that. Let’s face it, a lot of people get injuries from yoga & bust people, don’t want to get hurt anymore. If you’re one of them, this trainer is the best way to learn yoga safely. It gives you full control of the stretch, and it prevents injuries. Because there will be a safety strap securing you in the movement, without it, injuries can happen.

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8. EveryMile Wobble Balance Board

Our rating: 7 / 10

EveryMile Wobble Balance Board

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  • Suitable for different age groups
  • Can be adjusted according to the weight of the user
  • Excellent for both beginners and advanced trainees
  • Doesn’t require screws for assembly


  • Needs extra care as it is glued and not bolted together
  • Some users report that the bands can break easily
  • The user height might make a difference in terms of the difficulty

A cheerleading stability ball is a great training equipment that can provide excellent training for cheerleaders. If you are a cheerleader or a football player and you want to have a good training experience, you need to have an ideal training equipment. This is an ideal item to buy at the topmost position because it combines excellent features and top-notch quality construction.

9. VIVOHOME 40 Inch Foldable Fitness Trampoline

Our rating: 7 / 10

VIVOHOME 40 Inch Foldable Fitness Trampoline

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  • A rebounder is a fun way to exercise
  • Can be folded easily for storage
  • Its compact design makes it portable
  • It can be folded up for storage
  • It has a handle for easy holding


  • It has no enclosure net
  • It can’t support heavy weights

If you need more exercises for your workout, getting the VIVOHOME 40 inch Foldable Fitness Trampoline is a good idea. It can be used by adults and even kids. It has a handle that will make it easy for you to hold it. You can easily fold it so you can store it somewhere or carry it with you.

It is designed for a fun workout. It can also be used in a work out room for strength and tone your body. It is very efficient for a workout.

10. Tiger Claw Steel Leg Stretcher

Our rating: 6 / 10

Tiger Claw Steel Leg Stretcher

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  • Steel frame
  • Budget-friendly
  • 6-inch height adjustment

This is a steel leg stretcher that looks more like some deadly high-caliber weapon from a futuristic action movie. The structure is built with an acute V-design that allows for maximum stretching flexibility.

The special hollow steel construction is double reinforced to last for years of training without any issues. The footpiece allows for unobstructed movements from side to side for increased flexibility and it's made to be pretty comfortable, so you won't even notice it's there. This leg stretcher offers a weight capacity of up to 500 pounds. That’s more than enough for most of the people out there.

It offers a height adjustment system that is made to last. Plus, with the 6-inch height adjustment setting, you can achieve the desired level of flexibility with just a few simple clicks.

Frequently Asked Questions (FAQ)

What equipment do you need for cheerleading?

Cheerleading, like most sports, is a physical and mental challenge. In cheer, you require strong bodies and agile muscles to jump and twist and turn and balance and lift and toss. Good cheerleading really requires a well-trained, well-prepared set of players to make an impact. There’s so much to learn and so much to do, one can’t just pep-talk his or her way into a good cheerleading team. So the question is, what are the essential items a cheerleader needs to succeed?

Sports equipment – cheerleading requires a lot! Photo by Ariel Vera

Well, here’s a rundown of some of the most important equipment needed for cheer.

{1}. Varsity Jacket
{2}. Cheer Pants
{3}. Uniforms
{4}. Shoes
{5}. Pom Poms

What does a cheerleader wear?

The outfit worn by a cheerleader depends on the school they belong to. Most have the same basic outfit that includes a top with a skirt, and a pair of shoes. Cheerleading is a rough sport so girls wear a certain outfit, called a uniform, especially to make it easier to try new cheer stunts. Cheerleading outfits purchased by the cheerleaders are usually uniform-like in that they have the school colors on them and the letters that represent the school. Women’s cheerleading uniforms are usually a tee shirt and skirt with socks. Cheerleading uniforms can be made out of different materials depending on the school. Some are made of cotton, some are made of polyester and some are made of cotton and polyester.

How do you get in shape for cheerleading?

To train for cheerleading you need to develop your core strength, stamina, and flexibility. The best way to get started is to create a full body workout routine and push yourself to follow through every day. Push yourself to stick to the routine even when you don’t feel like it. As you progress you’ll see real physical changes from the hard work.

If you already play a sport then those workouts and any athletic training can be good for you. If you’re just starting out you’ll need to create your own workout. The best way to do it is making a full body workout routine around strength training, cardio, and flexibility. We will give you a sample workout below. Make sure to get a good warm up in before the workout.

How can I practice cheerleading at home?

If you want to perfect your performance at home, try breaking out your old pom-poms, acrobatic mats, and athletic shoes. Most cheerleaders start practicing at home with little to no equipment, and add in the needed equipment as they improve. This is a good option for both young cheerleaders starting out, and those who need to continue practicing in their free time.

Cheerleading moves require you to be mindful of your body position, maintain good balance, develop core strength, and all of this is easier to do at home without added distractions. Work through your cheers and stunts with your music turned up and your focus zeroed in on your routines. This is also a good way to get used to performing without an audience.


This article will help you understand which are the best training knits, gloves, leotards, and shoes you can buy in the years to come. So use our advice to make an informed buying decision for all those important components that are essential for the safety and comfort of your daughter on the field. Remember, good cheerleading safety equipment can make all the difference in a young girl’s life.

Our Recommendation

Stunt Stand Door Flexibility & Stretching Leg StrapBest OverallStunt Stand Door Flexibility & Stretching Leg Strap
ProStretch "Blue"Budget PickProStretch "Blue"
Matladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline MatUpgrade PickMatladin 58"x29"x14" Folding Gymnastics Cheese Wedge Incline Mat