Best Dance Pole for Home Use

Andie Rowe
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Are you addicted to dance competitions on television? Or do you just love to shake what your mama gave you??

If you answered yes to either question, then you’ve come to the right place because I’ve compiled a list of the best dance poles for your home use.

This buying guide will help you choose the right one for your home as well as give you tips on how to properly install a dance pole, provide you with the best pole dancing music for your pole fitness routine, and even tell you how you can make your own dance pole if you want something even more personalised!

Whether you want to go for the cheap and cheerful pole from Amazon or the deluxe models by Roxall, I’ve got the right one for you.

Pole Tribe Pole Dance MatsBest OverallPole Tribe Pole Dance Mats
Stud Finder Wall ScannerBudget PickStud Finder Wall Scanner
LUPIT POLE Dance PoleUpgrade PickLUPIT POLE Dance Pole

1. Pole Tribe Pole Dance Mats

Our rating: 9 / 10

Pole Tribe Pole Dance Mats

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  • Available in two sizes
  • Rubber feet guarantee your pole won’t slide
  • Eco-friendly and flame retardant
  • Perfect for pole exercise

Dancing, Backbend.

Pole Tribe knows what dancers need, so they crafted these mats with a special nubbed & grooved surface that is grippy on the driest of dance floors and slightly angled to catch spills from long kicks.

This one is suitable for pole dancing workshops, home use, and in school physical education classes. Plus, it’s great for strength training and core development.

2. MegaBrand Removable Exotic Stripper Dancing Pole Dance Pole 45mm 9.5FT

Our rating: 8 / 10

MegaBrand Removable Exotic Stripper Dancing Pole Dance Pole 45mm 9.5FT

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Dance poles have become standard equipment for most dance studios, homes of professional dancers, and pole dancers. If you're someone that has recently purchased a dance pole, the MegaBrand removable dance pole is an excellent choice.

The first thing to note about this pole is that it is removable. This feature will come in handy if you're someone that often drops in at various dance studios to practice. It will also come in handy if you're using it at home to keep it from damaging your walls or cabinets.

The MegaBrand stripper pole is a 45mm pole that's 9.5 feet tall. It was specifically designed to suit professional and amateur dancers and is made out of a heavy-duty metal, which means it isn't going to break anytime soon.

3. Stud Finder Wall Scanner

Our rating: 8 / 10

Stud Finder Wall Scanner

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  • Highly accurate and extremely easy to use
  • Comes with a wall mount
  • Fits almost every wall type
  • Highly durable
  • Relatively affordable


  • Might be too big for some rooms
  • Some customers report units being defective upon arrival
  • Not suitable for metal studs

If you're planning to use your pole for personal sessions only (and you're not a professional dancer), the Stud-Finder is the best choice for you.

It's simple, easy to use and it has a beautiful design that can match almost any room. The Stud-Finder works on multiple wood types including hardwood and softwood, which makes it more versatile than other products on the market.

If you intend to heat up your room like a professional dancer does, this pole is a must have. The Stud-Finder doesn't heat your poles to extreme temperatures like other materials, and it's completely safe for your skin as well.

4. go2buy Professional Dance Pole Fitness Portable Static Spinning Exercise Loss Weight 45mm

Our rating: 8 / 10

go2buy Professional Dance Pole Fitness Portable Static Spinning Exercise Loss Weight 45mm

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  • Perfect for home use
  • Price is extremely affordable
  • Light and easy to move
  • Holds 250 lbs max weight

Our top pick is the go2buy professional dance pole fitness because it’s perfect for home use. The price is affordable, it’s easy to move, and it’s light enough so you won’t have a difficult time moving it around.

The go2buy professional dance pole fitness is just the thing you need to get toned and lose weight. According to reviews, it helps strengthen the core and enhances the appearance of the booty.

Setting the pole up is very easy as it is already assembled. It comes with the sticky tiny feet which are already attached, and together with the soft rubber carpet on the stickers, it will stay intact anywhere you put it.

5. PRO FIT Professional Portable Spinning Dance Pole

Our rating: 7 / 10

PRO FIT Professional Portable Spinning Dance Pole

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  • Sturdy and well-made
  • Easy to assemble
  • Variety of uses
  • Lightweight and portable
  • Versatile

Looking for a good exercise and fun tool to use at home? Can be some fun for you and your spouse or friend how to dance. I recommend the Pro Fit Pro-Pole Aerin. This easy-measure professional pole weighs just 3.3 pounds and is very easy to assemble. It comes with a carry bag so you can take it on a day trip or overnight.

Good choice for the couple who wants to use it with others, just adjust the height of the mechanism. Solid-steel construction metal, simply connect the support to the base of the pole, then screw the ground and the support into the base.

The umbrella-shaped top is designed to stay strong as you spin it. The best function is to slide through the upper part of the pole as you revolve and spin it, so the more you spin, the more you'll have to slide more.

6. X-POLE Starter Package

Our rating: 7 / 10

X-POLE Starter Package

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  • Height Adjustment: X-POLE's height adjustment is a "quick change" feature. Adjusts from 48” to 80”. You can change the height of the pole in minutes with just one tool (included at no charge with your pole), making it faster and easier to move, relocate, store or even take with you when you move or travel.
  • X-Dry: It's not a wax. It's not a liquid. It's not a spray. [It's a lotion] The purpose of X-Dry is to COMPETELY REPLACE THAT TACKY AFFECTING ALL POLES. X-Dry is a cosmetic upgrade giving your pole a superior quality appearance without the need to purchase a new pole. X-Dry is compatible with [NAIL ENAMELS, CLEAR COATINGS & TOP COATS]. X-Dry is NOT a coating (wax or liquid). If you choose to have your pole clear finished – you can use X-Dry just the same. Because X-Dry is applied to the pole through the clear coatings, after use you’ll notice minimal or no residue left behind. X-Dry is truly a remarkable product in pole care and maintenance.


7. LUPIT POLE Dance Pole

Our rating: 6 / 10


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  • Cost:
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8. LUPIT POLE Pole Dance Crash Mat Standard Model

Our rating: 6 / 10

LUPIT POLE Pole Dance Crash Mat Standard Model

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If you want to perform a pole dance at home like a professional but you don’t want to spend a small fortune on professional equipment, you can always get yourself a LUPIT crash mat. This mat is designed to reduce the vibration and shock to your knees, elbows, and shoulders during practice.

It is made out of a specially designed TPU material that provides a good balance between firmness, elasticity, and shock absorption. This makes it really comfortable to stand and perform different moves without worrying about the pain in case you fall.

The mat is very portable, so it’s great for practicing at home. Like other LUPIT products, it also comes with 1-year warranty.

9. amzdeal Stripper Pole Upgraded Fitness Pole Spinning Dancing Pole Portable Removable 45mm Pole Kit

Our rating: 5 / 10

amzdeal Stripper Pole Upgraded Fitness Pole Spinning Dancing Pole Portable Removable 45mm Pole Kit

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  • 45 days money back guarantee and a lifetime guarantee from the manufacturer
  • It allows you to burn 300% more calories compared to other products out there
  • It is easy to install and set up
  • It comes with 45 days free access to online instructional videos
  • It is made of high quality materials
  • It can be used for both home spinning gym dance pole and commercial use
  • It comes with a free carry bag
  • An instructional guide is also included


  • It is for those people who really want to lose weight and are prepared to put in the effort
  • It is not for the fainthearted

Best suited for anyone who wants to get into a routine and who want tot lose weight, the stripper pole is a great way to do it.

It comes with an instructional guide and a free carry bag and is made of high quality materials that can easily be assembled.

In order to make this item perfect for you have chosen an exercise-dance pole that is extendable to give you a height of 7ft.

Frequently Asked Questions (FAQ)

What is the best dance pole for at home?

Staying fit and looking good all in one package is exactly what this full body workout will provide. Not only will this pole allow you to get your body in great shape but it will also allow for some mind-blowing sex as well. It is constructed out of solid aluminum and has a powder coated finish which makes it extremely durable and strong. The pole is also adjustable, which allows for height adjustments as well as 3 different ways you can connect with it. Set it up against a wall and you will have the ability to place dildos or vibrators in it. Or you can set it up in the front of a chair and the person sitting in the chair can then have sex with it. Since it can be used in three different ways it provides for a lot of different options.

What Pole should I buy for dancing?

The type of pole you get will depend on the design you want. There are many options in the market but the most common are stainless steel, chrome, and galvanized. Stainless steel is the most common because of its durability and extreme smoothness. However, it’s also the most expensive.

You can also get chrome poles which are still smooth, but not as smooth as the stainless steel ones. They are also generally cheaper than the stainless steel ones but not as durable.

Galvanized poles are the cheapest but are also the least durable. Also, they are the roughest and can mark a dancer’s skin. As such, they are mostly used only for practice.

What size pole is best for beginners?

The heavier dance pole is the best one for beginners as long as you have a secure ceiling mount. If you are not confident that your weight will be supported well enough, then get a lighter one. It’ll be easier on your body to take your dance steps on the ground.

Can I learn to pole dance at home?

Learning to shimmy on a stripper pole can be exhilarating; you can do it just about anywhere…maybe not in front of grandma though. You can even learn how to pole dance with your clothes on at home…just buy a pole and practice your moves. Most poles are around six feet tall, the perfect height for beginners too.


However, the best model may not be for you. Some experts believe that the most flexible ball is the best. Others prefer the ones that are harder and last longer. You might even trust the old adage “the bigger the better.” Whatever you choose, you just need to enjoy your pole. That will be the right pole for you. At the end of the day, the only thing that matters is that you love your pole.

Our Recommendation

Pole Tribe Pole Dance MatsBest OverallPole Tribe Pole Dance Mats
Stud Finder Wall ScannerBudget PickStud Finder Wall Scanner
LUPIT POLE Dance PoleUpgrade PickLUPIT POLE Dance Pole