The 10 Best Dance Training Aides to Become a Better Dancer in 2022 —

Andie Rowe
Written by
Last update:

Dance is powerful!

When I was a kid, I used to love getting in the living room and turn on my favorite music channel. I would close my eyes and follow the music and imagine myself in a music video dancing the night away in front of a huge audience.

As I grew older, I started taking different dance classes, and it wasn’t long before I became completely fixated on dancing; I spent hours in my bedroom pretending I was a ballerina, an Indian and a fire dancer.

I think we can all agree that dancing increases flexibility, coordination, stamina and balance, but did you know that it can also increase your confidence while you are learning to be more expressive, to be more comfortable with your body and to become a good team player.

It’s time to have a look at some of the best dance training aides for beginners and advanced dancers alike in order to help you be your best dancer.

ART PARK Leg StretcherBest OverallART PARK Leg Stretcher
First PositionBudget PickFirst Position
Vita VibeUpgrade PickVita Vibe

1. ART PARK Leg Stretcher

Our rating: 9 / 10

ART PARK Leg Stretcher

Check Price on Amazon


  • Easy to use
  • Professional grade
  • Reduces back pain
  • Increases stamina
  • Increases flexibility
  • Fits any height
  • Comes with a remote control


  • Machine is a little flimsy
  • Check your alignment
  • Feels too overwhelming at first

The Art Park leg machine is great for dancers who want to work on mastering their legs, ankles, and feet flexibility. I love the fact that you can use the machine while watching TV or any other activity.

I was happily surprised at how quickly I noticed the effects of using this machine at home. It really does a great job stretching my ankles and feet while also improving my balance.

It doesn’t feel like a chore to use the machine and I often find myself browsing the web while using it or checking out movies while stretching my leg, which is a win-win in my book – I think.

2. Vita Vibe

Our rating: 8 / 10

Vita Vibe

Check Price on Amazon


  • Very solid built
  • Easy to put together
  • Sturdy, doesn’t wobble


  • Not easy to take apart when transporting
  • Feet sometimes slip

Our top pick is the Prodigy series portable ballet bar—freestanding model made of aluminum with a black finish. It’s 2-1/2 inches in diameter bars that are straight and smooth. The four-foot bar is as tall as an average ceiling for those on a budget.

This model comes in seven-foot and eight-foot versions, and it resembles the ballet bar you’ll see at the studio to help you stretch and dance!

The bar is constructed of aluminum with fourteen gauge steel end caps. The outer frame is one 1/4th-inch aluminum tubing and the vertical supports each measure 15-1/4 inches in length.

3. X Habits Pro Professional Aerial Silks Equipment

Our rating: 8 / 10

X Habits Pro Professional Aerial Silks Equipment

Check Price on Amazon


  • Comfortable
  • Easy to install
  • Lightweight
  • Attractive price
  • Ideal for beginners

For someone who’s new to aerial acrobatics and doesn’t enjoy the risk of falling, this set from X Habits is a great pick. The silks are made of a very comfortable material and you can easily adjust the length to what you’re comfortable with. There’s no rope or straps that secure the silks, so you have to choose between a minimalist approach and a more professional one.

You can also hang the silks from a beam or a tree in the back yard with the portable kit that comes together with the silks. It includes pretty strong H-style branches so you can easily install the silks once you’re done setting them up.

4. TurnBoard PRO

Our rating: 8 / 10

TurnBoard PRO

Check Price on Amazon


  • Really improves coordination and balance
  • Unique design and user-friendly experience
  • Easy to store and move around
  • No dance experience needed


  • Not durable
  • Can be expensive

The foam material used to build the TurnBoard PRO is very durable and is perfect for schools that see a lot of use. The surface has multiple texture options which make it easier for students to focus. The smooth area of the board offers more flexibility when trying to balance on the edge.

The most useful feature of the TurnBoard PRO is the fact that it can support an unlimited amount of weight. It’s an ideal tool for dance warm-ups or classes that focus on improving body awareness and balance. It’s a great way to get more out of your ballet barre exercises or yoga practice.

The TurnBoard PRO comes with a base that you can easily mount onto a wall. It also doubles as a carrying case so you can easily move your practice tool between classes or to another room.

5. American Dance Supply Posture Reminder

Our rating: 8 / 10

American Dance Supply Posture Reminder

Check Price on Amazon


  • Affordable
  • Easy to wear
  • Flexible straps
  • Works as a training tool for posture
  • Helps your exude confidence


  • Some find the straps uncomfortable at first
  • Can take some breaking in to get used to
  • Works especially well for smaller dancers

For those into breakdancing, dubstep, locking, or any of the other urban dance styles, having good posture is important. One of the most affordable posture reminders on the market comes from American Dance Supply, at a very affordable price.

The Posture Reminder is adjustable and uses Velcro straps to adjust it to your comfort level. It has flexible yet strong straps that cover the sides and bottom of your ribcage and hips.

This will help keep your shoulders down and back, which is essential for having good posture, and standing up taller.

6. Leg Stretching Strap and Ballet Balance Board

Our rating: 8 / 10

Leg Stretching Strap and Ballet Balance Board

Check Price on Amazon


  • Affordable set
  • Good amount of flexibility exercises
  • Comfortable ankle straps
  • Lightweight balance board
  • Portable
  • Perfect for gymnastics, cheer, dance, and ice skating
  • Has a DVD that explains how to use it


  • Balance board is small
  • Strap can get loose, so stay focused while stretching
  • May be a bit hard to put together

The Leg Stretching Strap and Ballet Balance Board, 2-Piece Set is a useful item for any dance or cheerleading practice.

You can use it as a leg and hip flexibility aid, an abdominal stretcher, an arm fitness tool, a balance aid, and a stretching aid. You can use the straps during your practice or for stretching exercises at home.If you continue to use the stretching strap after practice, you should have the best flexibility.

The set is also great for gymnastics, dance, cheerleading, and ice skating. It has a DVD that you can watch to learn how to use the tools in just minutes. You can use one of the boards as hardwood flooring and the other as a softer and more forgiving gym floor.

7. Spinner Skins Neoprene Dance Half Soles and Pouch

Our rating: 8 / 10

Spinner Skins Neoprene Dance Half Soles and Pouch

Check Price on Amazon

These half-soles from Spinner Socks help you become a better dancer by creating a firm, flat surface on your dance shoes and ankle covering your foot. The Spinner Skins avaialbe in three sizes are designed to be used with almost any shoes you have.

You can wear them with street dance shoes, jazz tap shoes, ballet slippers, jazz shoes, firetricks shoes, etc. They’re made of a neoprene foam that’s both flexible and durable, which means the Spinner Skins will last a long time.

However, one of my complaints is that the foam sidewalls on the skincovers can get worn out pretty quickly depending on your foot shape. Spinner Skins includes a dance shoe pouch with every pair you buy. You can put your shoes in the pouch to preserve them while you’re not wearing them as they’ll be protected from scratches, dirt, and sliding around in the closet.

8. TOCO FREIDO Waist Back Leg Stretch Strap/Yoga Fitness Band

Our rating: 7 / 10

TOCO FREIDO Waist Back Leg Stretch Strap/Yoga Fitness Band

Check Price on Amazon


  • Versatile, perfect for all types of dance workouts
  • Great material with a strong grip and padded handles
  • Easy to use, can get you out of tight spots
  • Affordable


  • Plastic hooks may cause cuts
  • Can be tough to adjust
  • Doesn’t come with other dance training aides

Cross Training BBG (Beige).

The TocoFREIDO waist back leg stretch strap is a versatile dance training aide created to help you improve your flexibility. The four flexible loops allow you to do funny stretches in ways you never thought you could. You can swing them around your leg or waist, using your body weight to get a good stretch.

The premium neoprene material makes it easy to use and have a strong grip. The strap material is covered with a soft Velcro that provides a padded handle and the flexibility to place it wherever you need it.

9. First Position

Our rating: 7 / 10

First Position

Check Price on Amazon


  • Workout for 8-10 minutes everyday
  • Suitable for all ages
  • Improves and boosts your stamina, grace, and balance
  • Featuring the Daphne Pask-Vickers, a professional dancer and The Royal Ballet School student

10. Bloch Women's Wave Split Sole Dance Sneaker Shoe

Our rating: 7 / 10

Bloch Women's Wave Split Sole Dance Sneaker Shoe

Check Price on Amazon


  • High-quality
  • Great for beginners


  • Nike Tanjun provides excellent cushioning, but not as much support as other training shoes.
  • Not ideal for adult feet

The Bloch women’s wave split sole dance sneaker shoe is one of my top dance footwear choices for dancers at all skill levels. It features a 3/4 split sole that allows for natural movement and flexibility while still providing maximum floor traction. It features an easy slip-on design, which helps with quick transitions from class to class or practice to practice.

The shoe’s split sole helps it grip the floor for a secure connection that helps you burn calories and pushes your body to new limits during a workout. The shoe features a durable, sturdy upper made from a soft, flexible fabric that provides a comfortable and supportive fit.

You can easily wash the shoe in your machine and then let it air dry overnight. Its soles are slip-resistant, so you can spend (Kardashian-like) minutes on your feet without falling. The Bloch dance sneaker features a padded lining that is breathable and can be easily cleaned.

Frequently Asked Questions (FAQ)

Who is the best dancer in 2022?

The best dance training aids in 2022 will help up-and-coming dancers to become the best. Here we list the top 10 best dance training aids to become a better dancer in 2022.

Can you become a better dancer?

One of the most frustrating things about being on a dance team or wanting to perfect some moves is not having the right dance training aides or dance-related accessories.

Don’t worry there’s a way to become a better dancer with these accessories! Throughout this article we’ll be talking about the top 10 dance training aides you need to help you become a better dancer.

There are some designed to make your moves look better, others to help your body move better when you’re doing your dance routines, and some to even help you with dance choreography!

We’ve broken down our top 10 dance training aides for you so you will have an easy time finding the ones that will be of true benefit to you.

What is the best exercise for dancers?

Dancing is possibly one of the most exciting and energetic forms of exercise there is. And thankfully, dancers can do it anywhere at any time. While exercise routines focus on burning calories, toning your body, and strengthening your muscles, dance exercise takes it to a whole new level. The best thing about dance exercise is that it has been proven to improve all aspects of life such as:

  • Life satisfaction
  • Emotional resilience
  • Motivation
  • Creativity
  • Self-control
  • Orderliness
  • Social intelligence
  • Confidence
  • Agility
  • Overall mood

What is the best dance school?

So you’re looking to take your on-stage performance to the next level. However, you can’t seem to execute your tricks and signature moves with confidence. The most obvious path you might choose is to go to a local dance studio to learn the basics.

This is one you’ll want to consider as a dance student when choosing a dance school. The best dance schools offer more than just lessons to children. They help you build your confidence by increasing your skills and teaching body movements, posture, and musicality. Dance training is ideal for those who want to improve their posture but aren’t interested in learning specific choreography.

For those who want to learn specific dance routines and to increase their choreography skills, a dance school that offers classes for specific dance genres like Swing, Broadway, Ballet, or Hip-Hop is the way to go.


From Best Training Aids to Best Dance Shoes, We Reveal the Best Gear and Gadgets to Help You Improve YOUR Dance Moves.

We’ve evaluated hundreds of training tips and accessories and found the best training aids for dance to help you train your brain, improve your muscle memory, and fine-tune your skills to become a better dancer. Then we’ll take you down to the store to pick out the best dance shoes for your feet, and help you with other essentials like the best dance bag, shoes for specific classes, the best dancewear, and more.

Our Recommendation

ART PARK Leg StretcherBest OverallART PARK Leg Stretcher
First PositionBudget PickFirst Position
Vita VibeUpgrade PickVita Vibe