Dance Knee Pads (Where to buy the best knee pads for Dancing)

Andie Rowe
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Dancing is an exercise that relies on the strength and stability of your thigh muscles, but it also puts a lot of pressure on your knees.

But don’t panic; no need to spend a fortune for those expensive knee pads! I’ve done some research for you and found some of best knee pads for Dancing you can get at a reasonable price.

It is also important to note that the best knee pads for dancing have unique features that will help you save your money in the long-term. They offer more than just protection to your knees.

NameCategoryProduct
Bodyprox Volleyball Knee PadsBest OverallBodyprox Volleyball Knee Pads
FakeFace Kids Stretchy Cotton Knee Pads Brace Warp SleeveBudget PickFakeFace Kids Stretchy Cotton Knee Pads Brace Warp Sleeve
DEWALT DG5204 Professional KneepadsUpgrade PickDEWALT DG5204 Professional Kneepads

1. Bodyprox Volleyball Knee Pads

Our rating: 9 / 10

Bodyprox Volleyball Knee Pads

Check Price on Amazon

Pros:

  • Secure design, straps do not slip even under the most rigorous use
  • Very good protection for hard landings
  • Nice "lock-in" fit
  • Nice soft liner for extra comfort
  • Nice range of motion. No restriction of knee movement
  • Great value for the money. Provides protection of more expensive, top of the line knee pads
  • Stylish look.

Cons:

  • Seems to be geared more towards an organized team setting. Doesn't provide good ventilation or any sort of adjustable ventilation.
  • Sizing seems to run a bit small
  • Total protection for those hard falls and/or slides on concrete/asphalt
  • Nice "lock-in" fit.
  • Nice soft liner for extra comfort

The BodyProx knee pads provide you comfort, protection and style whether you play on concrete for hours on end or hardwood floors. Whether you are attending a league play or playing for hours in your basement, you are covered.

Incredible knee protection from Bodyprox Volleyball Knee Pads for Junior Youth. These pads provide a secure fit and great shock absorption. Whether you are attending a league play or playing for hours in your basement, you are covered.

2. KneeBees Soft Protective Cotton Knee Pads/Sleeves

Our rating: 8 / 10

KneeBees Soft Protective Cotton Knee Pads/Sleeves

Check Price on Amazon

Pros:

  • Made with high-quality fabrics
  • Great for beginners
  • Lightweight
  • High elasticity
  • Breathable
  • Easy to use
  • Very comfortable
  • Free size adjustment
  • Affordable
  • Solid colors

Cons:

  • Some users found the pads a bit too big and bulky
  • The sizing may be off for some users

(2 Pack)

We tested the KneeBees knee pads ourselves and were very impressed with how well they protected our knees and shins while still providing mobility.

The KneeBees sleeves are available in sizes S, M, L, with M being the most popular. They were designed to provide a snug fit so that they stay on your knees, even while moving quickly.

3. LZEEM Soft Kneepad

Our rating: 8 / 10

LZEEM Soft Kneepad

Check Price on Amazon

When it comes to dance knee pads, the LZeem kneepad is one of the best dance knee pads on Amazon. Aside from having an awesome build that will stand up to years of wear, what makes this pad such a great choice is that it’s water-resistant, lightweight, and fits securely enough that you don’t need to worry about it slipping off.

One reviewer said that after two weeks of use without washing, she gave in and washed it. After it was washed once, she didn’t wash it again for another two weeks. At that point, she washed it again and it still has no smell or slime, and has maintained its comfort and form.

Another cool thing about these dance knee pads is that they come in an XL size for even the tallest dancers.

4. DEWALT DG5204 Professional Kneepads

Our rating: 8 / 10

DEWALT DG5204 Professional Kneepads

Check Price on Amazon

Pros:

  • Easy to move in
  • Breathable
  • Non-slip
  • Foam compartments prevent sweat
  • Comfortable
  • Gel padding
  • High-quality
  • Sturdy
  • Adjustable
  • Durable

Cons:

  • A little bit expensive
  • Expandable portion may interfere with tights
  • Padding may feel thin for some dancers

Featuring a double-layer of high-quality foam padding and an enhanced, ventilated, lycra outer shell, this knee protectors offer comfort and functionality.

The knee pad is adjustable and can be easily adjusted to any knee thickness, thanks to its patented “click-tight technology” which makes it a great choice for gymnastics, cheerleading, dance, yoga, wrestling, weightlifting or any other hobby that requires knee protection.

The kneepads are designed with a hefty weight-bearing in mind. These knee pads are great for two purposes: they will absorb any shock you incur when dancing and they will lead you to a natural extension with the added stability they offer.

5. Mueller Multi-Sport Knee Pads

Our rating: 8 / 10

Mueller Multi-Sport Knee Pads

Check Price on Amazon

Pros:

  • Affordable
  • Comfortable
  • Lightweight

Cons:

  • Poor sizing
  • Sizing on the right and left sides are different
  • Some cases of chafing on the thighs

Dance knee pads, as the name implies, go under your knees and protect them from pain or injury when practicing or performing certain dance forms. While in the market for dance knee pads, they are available for different types of dance and a quick search reveals dance knee pads for ballet, yoga, tap, jazz, and even Latin dance.

However, I will focus more on dance knee pads for West Coast Swing. I personally tested several dance knee pads for West Coast Swing and here's a quick summary of my experience.

When shopping for dance knee pads, it's crucial that you measure your knees first. Some dancers will even use a tape measure to make sure the dance knee pads are the appropriate size, which is very useful when working with a limited budget.

6. Pro-Tec Gel-Force Knee Support

Our rating: 8 / 10

Pro-Tec Gel-Force Knee Support

Check Price on Amazon

Pros:

  • Moisture-wicking, breathable design
  • Washable and reusable
  • Fits ithinerary knee pads

The Men’s Gel-Force Knee Support from Pro-Tec is an anatomical design that fits suitable for a variety of knee pads including dance and cheerleading. It’s a breathable, moisture-wicking design that’ll help keep your knees dry and cool while you perform.

The FitForm design fits an anatomical shell to give you ultimate support and protection for your knee. The full-length leg provides more protection than other brands. The anti-microbial material keep it smelling fresh all the time.

These knee pads come in a pair and can be washed and reuse dwhen needed.

7. DR Pair of Kneepads in Nude

Our rating: 8 / 10

DR Pair of Kneepads in Nude

Check Price on Amazon

Pros:

  • Comfort and protection
  • Contoured and adjustable straps
  • Low-cost
  • Poly-blend material

Here's the deal with this pair of knee pads from DR. They're super protective. DR has designed them with multiple layers of padding to give you the protection you need during dancing (particularly multiple spins). If your budget is tight, then this is a great option.

The pads have undergone a total of 3,334+ hours through various professional dancers and field testing. You can also feel the difference as the material is quite comfortable and stays in place well.

It arrived as a pair, and you only have to just put them on with two adjustable straps that go around your leg. The pads are quite durable and can resist abrasion, moisture, and moderate heat along with being machine washable.

8. FakeFace Kids Stretchy Cotton Knee Pads Brace Warp Sleeve

Our rating: 7 / 10

FakeFace Kids Stretchy Cotton Knee Pads Brace Warp Sleeve

Check Price on Amazon

Pros:

  • Cheap
  • Available in three sizes
  • Comfortable fabric

Cons:

  • Can make noise when you walk
  • Not much padding

How about a cheap knee pad to protect your knees when you dance? It’s an option if you’re on a budget and still want to protect yourself from injuries.

9. Adult Black Knee Pads

Our rating: 7 / 10

Adult Black Knee Pads

Check Price on Amazon

Pros:

  • Solid caps
  • Comfortable neoprene straps
  • Extremely affordable
  • Female-friendly

How can I start this review on dance knee pads for ballet and tap without talking about the customer service from Amazon? Simply put, Amazon has some of the best customer service I have ever experienced anywhere in my entire life!

The product itself is an extremely useful and affordable pair of dance knee pads for ballet or tap. They won’t be the most glamorous or fashionable knee pads you’ve ever purchased, but they will protect your knees from those annoying bruises and bumps.

One of the main reasons a lot of people will avoid buying dance knee pads is due to sizing. They will either be too small or too big. This is not a problem with the Amazon version as it comes with an adjustable strap and a neoprene pad that will show if you need to resecure the pads correctly or if they are in the right place.

10. Danshuz Women's Adult Dance Knee Pads

Our rating: 7 / 10

Danshuz Women's Adult Dance Knee Pads

Check Price on Amazon

Pros:

  • One size fits all
  • Affordable
  • High flexibility
  • Durable design
  • Works well on hardwood, laminate, and concrete floors
  • No slippage
  • Adjustable strap
  • Perfect for creative dance movement
  • Breathable material

One Size Fits Most.

To give you a good idea of what to look for when buying dance knee pads, we examined the features of the Danshuz Adult Dance Knee Pads. These are durable knee pads with a breathable design to prevent any unnecessary sweat and stickiness build up on your dance costumes.

The pads come with an adjustable strap to fit up to a 24” leg. They are also made with high flexibility to allow your legs and knees to move easily without any loss of control.

11. Eurotard Girls Knee Pads

Our rating: 7 / 10

Eurotard Girls Knee Pads

Check Price on Amazon

Pros:

  • Breathable fabric
  • Low-profile design
  • Great for all types of dancing – whether in a studio or on the stage

The Eurotard Girls Knee Pads (994) are a great choice in terms of flexibility, breathability, and versatility. They’re made to be worn under a costume, or even a pair of leggings in the studio. These are a good option for the beginner dancer, as well as some of the more experienced dancers, who are looking to upgrade to knee pads made of a more breathable material.

The pads were made by dancers for dancers, and a lot of thought went into the design of these knee pads by the manufacturer. The manufacturer says that the knee pads were made to fit the body perfectly, and has plenty of room for the knees to bend comfortably while keeping the pads in place during a routine. These are a great choice if your skill level doesn’t require the more expensive and supportive options, as they’re low profile and unisex. They’re also great for a number of different dance styles – not only jazz, but tap, ballet, hip hop, or even lyrical.

Frequently Asked Questions (FAQ)

What are the best knee pads for dancers?

Picking knee pads for dancers can be tricky. Taking your style into account and your intentions for your learning are things to be considered. A few things to consider when choosing your dance knee pads are: material, comfort level (for your knees, not just your panty line), what the pads are for, and your style.

If you’re a beginner and are still learning the basics, it should be a slightly annoying knee pad. This is because it will help you focus on your form and take away from your muscle memory. This is important because if you start off with high quality knee pads that are more comfortable, you will start off leaning on those knee pads, rather than on your muscle memory.

Why do dancers wear knee pads?

Knee pads are required by many dance schools for students to wear during high intensity dance sessions. These are available in both soft and hard versions. Both types absorb a significant amount of shock and impact from any mistakes, especially for beginners. In the beginning, you’ll inevitably end up falling quite a bit and knee pads will definitely help prevent tears, bruises, scuffs, as well as painful knee pain.

What do dancers wear on their knees?

The knees are the most-used joints in your body. When you’re dancing heavy-stepping, kicking, and turning, it’s inevitable that you’ll need a little extra padding to protect against wear and tear.

Traditional dancers used to use small pieces of leather sewn into their costumes to reduce the amount of movement on the knee joints. This technique still remains popular with ballet dancers today, however, it’s not for ballroom dancers.

The reason it’s not ideal is because the leathers can restrict motion when dancing in close formation. As a result, many ballroom dancers prefer to wear knee pads to protect their knees from trauma. Modern dancers use support pads rather than protection pads, which are full-length and help keep the knees aligned while moving.

How do you make homemade knee pads?

Making your own custom knee pad helps to ensure maximum comfort whenever they are in use. If you will be dancing on hard wood flooring, then you will want to find thick foam padding to place between the knee pad and the knee. When you have this padding, you will be able to stay in your stance and not have to worry about your knees hurting.

There are also many people who purchase knee pads that have a soft pad attached to them already. If these are the type that you purchase you will still want to add padding to the kneepads so that it will be as soft as possible.

Conclusion

You owe it to yourself to get the best-possible kneepads. As such, you’d be wise to read through our guide to learn about the various features and options available for dance kneepads so that you can make an informed decision on what will be best for your needs. For example, need them for pointe classes? In this article, you’ll find it mentioned how to choose the right ones for that. We’ve also included a buyer’s guide, dance knee pad reviews, and a dancer knee pad recommendations chart.

Our Recommendation

NameCategoryProduct
Bodyprox Volleyball Knee PadsBest OverallBodyprox Volleyball Knee Pads
FakeFace Kids Stretchy Cotton Knee Pads Brace Warp SleeveBudget PickFakeFace Kids Stretchy Cotton Knee Pads Brace Warp Sleeve
DEWALT DG5204 Professional KneepadsUpgrade PickDEWALT DG5204 Professional Kneepads